Awaken the best in you: Transform your life:
Discover the power of personal development with a National Board Certified Coach. Together, we'll break barriers, overcome challenges, achieve your most audacious goals, and create lasting change. Invest in yourself and the life your desire — starting now.
Awaken the best in you: Transform your life:
Discover the power of personal development with a National Board Certified Coach. Together, we'll break barriers, overcome challenges, achieve your most audacious goals, and create lasting change. Invest in yourself and the life your desire — starting now.
How a National Board Certified Coach (NBC-HWC) can help you:
Personalized Discovery Session:
Your journey begins with a one-on-one meeting with your coach. During this initial session, we will dive deep into your unique circumstances, challenges, and aspirations. This tailored approach ensures that your coaching experience is customized to your specific needs, laying the foundation for a successful partnership.
Goal Alignment and Strategic Planning:
With a clear understanding of where you are in your journey, we will create a strategy to clarify your vision and align your goals, making sure they are both realistic and in. Leveraging the principles of Motivational Interviewing and your values, we’ll collaborate to identify and prioritize your objectives. Using our proven methodology, we will help you develop a step-by-step plan to achieve lasting change, guiding you from where you are to where you want to be. Remember, sustainable change involves 5 to 6 stages, and we’re committed to supporting you through each one.
Continuous Growth and Achievement:
With your goals defined and your plan in place, we’ll focus on growth and achievements. Your coach will provide: · Ongoing support and accountability; · Strategies to overcome obstacles; · Regular progress assessments; · Adjustments to keep you on track. This phase focuses on sustaining positive changes and ensuring that your investment in yourself leads to a healthier, more fulfilling life.
Our structured, evidence-based approach is comprehensive and personalized, offering you the best possible chance for success. Are you ready to unlock your full potential and create the life you desire? Let’s embark on this transformative journey together, schedule a FREE consultation!
Client Sucess
About Me
Welcome to your wellness journey!
Hi there! I’m Sofia, a Board-Certified Health Coach (NBC-HWC), with a genuine passion for helping you achieve your best self. My expertise spans health, wellness, and life coaching, supported by specialized training from prestigious institutions like the Mayo Clinic and a solid foundation in business.
I have experience working with continuous glucose monitors (CGMs), diabetes clients, and semaglutide programs, but my true passion lies in facilitating behavior change and supporting individuals through life transitions. I pride myself in empowering clients to overcome obstacles and achieve lasting success.
On a personal note, I understand how challenging it can be to make lasting changes. Having struggled with weight issues myself, I found sustainable tools that have transformed my life over the past 30 years. This experience fuels my commitment to helping you find what works best for you.
Since moving to Arizona, I’ve embraced fitness through early morning hikes, pickleball and Pilates. The extreme summer heat has taught me the importance of adaptability. I am also an avid traveler, reader, and meditation enthusiast. Volunteering has always been a vital part of my life, whether supporting young mothers in their new life journey or working directly with children in a hospice or respite care setting. These transformative experiences have deepened my understanding of resilience and empathy, qualities that are integral to my coaching practice.
My coaching style is friendly, flexible, and focused on you. I believe in addressing all aspects of your life and I’m excited to partner with you to set achievable goals and celebrate your successes. My practice primarily focuses on online coaching, and lectures, allowing me to support clients globally in their journey towards optimal health and personal growth. I am fluent in English and Portuguese (Brazil).
If you’re ready to feel heard, seen, and supported on your journey to wellness, I invite you to reach out. Take advantage of a free 45-minute coaching session to see how we can work together to achieve your goals.
Here’s to your health and happiness!
Warm regards,
Book a Coaching Session
Take Charge of Your Life with a Free Coaching Session
Are you ready to make a change but unsure where to start? Whether you’re just beginning to contemplate a shift or are already taking action, understanding where you are in your journey is crucial to making progress. Why not start with a free session? During this complimentary 45-50minute session, we’ll work together to:
- Assess your current stage of change: Whether you're in the pre-contemplation, contemplation, preparation, action, or maintenance stage, we'll identify where you are and what you need to move forward.
- Determine our fit: Coaching is most effective when there's a strong connection. This session is a chance for us to see if we're the right match to help you achieve your goals.
- Choose the right path: We'll explore whether "The One" or "The One Plus" coaching package is the best investment of your time, so you can finally feel in charge and accomplished in your life.
Book Your Free Session Today and take the first step toward transforming your life. Together, we’ll create a plan that meets you where you are and supports you every step of the way.
The One - Coaching session (90 min)
Is This What You Need?
- You already know why you need to make a change—you just need a little help to get started or stay consistent. You are in the “Action” Stage of Change.
- You have a clear focus and know what you want to achieve, but you need guidance to take that next step.
- Research shows that most progress happens early in the coaching process, with the most significant changes occurring in the first few sessions.
- Rapid change is not just possible; it’s common in human experience—unlock your potential in just one powerful session.
Why Choose a Single Session?
- Experience the impact of coaching without a long-term commitment.
- Get immediate, actionable strategies tailored to your specific needs.
- Benefit from a focused, solution-oriented approach designed to spark quick change.
- Take the first step toward your goals with a session that respects your time and delivers results.
What You Can Expect:
- A 90-minute session focused on your unique challenges and goals.
- Practical tools and strategies to implement right away.
- A clear path forward, whether you decide to continue coaching or not.
“Successful outcomes from The One (single session) occur where Alliance (coach and client relationship), Goals (clarify defined objectives, and Resources (available tools or strategies) overlap” (Hoyt et all, 2020)
Book Your Session Today and Discover How a Single Coaching Session Can Make a Difference!
The One Plus Sessions – (every week or twice a month, 50 min each)
Is This What You Need?
- You're not quite sure where you stand in your journey of change—whether you’re in the pre-contemplation, contemplation, preparation, action, or maintenance stage.
- You feel the need for ongoing support as you explore your readiness for change and gain clarity on your next steps.
- You're aware that change is a process, and you want to take a thoughtful, step-by-step approach to ensure lasting progress.
Why Choose a Package with Multiple Sessions (The One Plus)?
- Benefit from a continuous coaching relationship that evolves with you as you move through different stages of change.
- Receive consistent guidance and support tailored to your changing needs, helping you build momentum and confidence over time.
- Explore each stage of change thoroughly, ensuring that you’re fully prepared before moving forward to the next step.
- Develop a comprehensive plan that not only addresses your immediate challenges but also supports long-term success and maintenance.
What You Can Expect:
- Multiple sessions designed to meet you where you are, helping you to navigate through the 5 Stages of Change.
- A personalized approach that adapts as you progress, providing the tools and strategies needed for each phase.
- Ongoing encouragement, accountability, and feedback to keep you on track toward your goals.
- A clear and structured path, with each session building on the previous one, ensuring steady and sustainable growth.
It’s important to remember that the notion of “21 days to change” is a popular myth, not grounded in scientific evidence. Research shows that forming a new habit or making lasting change can take much longer and varies for each individual, unless you are already in the Action stage of change (Prochaska & Prochaska, 2016). The journey to change is unique, and ongoing support and effort are key to achieving sustainable results.
Book Your Session Today and Discover How a Single Coaching Session Can Make a Difference!